The Art Narrative Process

A tool for embodied resolution of trauma

Hi, I'm Dr. Aimie Apigian. The art narrative process I describe in Chapter 1 of my book became the final key that helped my adopted son, Miguel, shift out of survival mode. This process helps us finally recognize our story as belonging in the past.

🖼️ Watch the Art Narrative Process Instructions video below to learn how to use the guide.

📥 Your Free Resources

Download these resources after watching the video so you can practice safely.

Art Narrative Process PDF

Complete guide with step-by-step instructions

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Nervous System Journal

Track your progress and nervous system responses

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5-Day Nervous System Reset - Biology of Trauma

🌟 Ready for a Nervous System Reset?

Join Dr. Aimie for the 5-Day Nervous System Reset — a simple yet powerful challenge to shift your biology from overwhelm into calm clarity.

In just 5 days, you'll learn body-based practices to regulate your nervous system, build inner safety, and feel more energy and focus. Small steps create big shifts.

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Learn 5 practical body-based exercises you can use anytime

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Experience immediate shifts in your state and clarity

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Build lasting skills for safety, balance, and connection

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Join a global community for support and practice

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Transform Your Biology

From overwhelm to calm clarity in just 5 days